This was in my lupus now magazine and it really makes alot of sense. The lesson here is to cherish your loved ones and cherish your life. We get caught up in the struggles that life sometimes throws our way. We hold grudges against those we perceive as having wronged us. We stay stuck in situations that don't nurture our spirit. We play small for fear of failure or expectation. Be present with your loved ones. Let them know how much they mean to you. Forgive an old grudge, Eat a big piece of cake, Dance to loud music, Sleep Late, give and receive hugs, Watch a butterfly, play games and LIVE LIFE.